![]() Check out this easy homemade kefir recipe: You can always buy kefir at your local grocery store, but why not try and make your own at home? All you need are live starter cultures, plus a dairy or coconut water-based medium. Treat yeast infections, such as an overgrowth of candida.Improve digestion and minimize symptoms of IBS.Improve bone health and reduce the risk of osteoporosis.Some other health benefits associated with kefir include: It contains B vitamins, vitamin C, vitamin K, folate, phosphorus, potassium, magnesium, and calcium. Kefir’s micronutrient content is also impressive. They help our bodies digest food, improve immunity, and they even play a role in mental health. Our bodies contain millions of different types of bacteria, both good and bad. Kefir contains around 50 different strains of probiotics that are linked to many beneficial health outcomes. Kefir is packed with nutrients, vitamins, and probiotics, making it a great addition to almost any diet. There are also kefir drinks that are made from coconut water that contain the same carbohydrate content, but they have zero fat or protein. It is important to consume a majority of those allotted carbs from vegetables, but including kefir from time to time can offer many benefits. Since most people following the keto diet consume around 25-50 grams of net carbs per day, kefir can fit into this threshold. On average, an 8 oz serving of kefir made from milk contains around 10-12 grams of carbs per serving. You will usually find it in the same section as yogurts in the grocery store. Kefir has a similar flavor to yogurt but is not as thick. This is because most of the lactose is broken down during the fermentation process. Since kefir is fermented, individuals with lactose intolerance tend to be able to handle it. Kefir is most commonly made from dairy milk, however, coconut milk or coconut water may be used. A kefir starter, such as yeast and bacteria is used to begin the fermentation process of dairy milk. Kefir is made similarly to the process of sourdough bread. Kefir is a cultured, fermented beverage similar to kombucha. Humm Probiotic Kombucha – Ginger Lemonade.
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